Staying Sane In A Culture Of Outrage

Unless you’ve been living off the grid for the past year or so (and if you have, congratulations, you’re not really missing much), you’ve been inundated with rage-fuel from just about every imaginable quarter, at least on the internet. The tumultuous American election, the unrest in Europe, the conflicts in the Middle East—these have all snowballed to create feelings of despair and near-constant outrage. Sustaining these feelings for any length of time is mentally taxing, and I’ve seen this struggle in the disability community and, of course, in myself.
Shouldering my personal mental health issues has spurred me to devise strategies for staying sane in these troubled times. While everyone on and offline will have, I hope, found their own effective coping mechanisms, I thought it might be prudent to share some of my own. My goal is to help others, including those without disabilities, safeguard their sanity while continuing to be present online. It’s all very well to fight on the front lines, but we must remember to look after our well-being, no matter how guilty it makes us feel to do so. We’re no good to anyone or anything unless we care for ourselves, first and foremost.

Learn to Sit Down

If you’ve spoken about any issue on the internet, you’ve probably been told to “sit the f**k down” a time or two. It can be discouraging when people demand your silence, particularly if they claim to speak for and represent you, but they have a point.
One of the first things I had to accept when I worried for my mental health was that sometimes, I had to put down my torch and acknowledge that not every battle is mine to fight. I cannot possibly join every crusade, champion every cause, or address every issue, in the disability community and elsewhere. I’ve found that sticking to the conflicts that affect me most directly is the best way to ensure that my voice is heard and my views are based on accurate information and experience. There is no point getting involved in a dispute I know nothing about, and once I recognized this, my life got a whole lot calmer.
In addition to preserving my sanity, this tactic meant I didn’t inadvertently misrepresent or harm anyone else, whose opinions are much more valid than my own. What right have I to speak on behalf of those with autism? Wheelchair users? Those who are deaf and hard of hearing? None whatsoever, I’d say. I’m free to discuss their general rights as disabled human beings, but my personal experience is totally irrelevant in most cases. I’d be annoyed if someone with little or no experience with visual impairment presumed to override my needs, and I imagine others in the community feel the same way.
So, learn to sit down once in a while. It’s worth it, I promise.

Know your limits

The next thing I learned was that my capacity for absorbing rage-fuel is finite. You may have discovered the same. While some of us grow numb to it all, developing armour and forging ahead, others of us need mental health breaks. Stepping away from social media can be therapeutic in the extreme. More than once over the past year, I’ve had to unplug temporarily, just so I could function normally and live my offline life.
Here are some signs to watch for if you think you might need some time away:
• Your heart races at the very thought of reading yet another inflammatory article or Facebook post, but you can’t seem to stop clicking on them.
• You find yourself jumping into strangers’ conversations at the smallest offence, determined to set them straight.
• You pick fights with friends who disagree with you, despite the fact that it achieves little and only ends in resentment or awkwardness.
• You find yourself under constant stress, especially when surfing the web.
• You’re losing sleep over the opinions of strangers, even when those strangers are ill-informed and unworthy of your time or energy.
• You’re unable to concentrate on your job, your relationships, and other infinitely more important parts of your life.
If you’re encountering any of these issues, back away, at least for a few days. Your energy is precious, and if you’re anything like me, you can’t afford to waste spoons on fruitless anger. I can just about guarantee you’ll return to the fray feeling more tranquil, and the energy you do expend on the things you care about will yield better results. Try it.

Be Open to Changing Your Mind

Personal growth is underrated in this polarized landscape. If you’re on the left, you’re expected to stay there under all circumstances. If you’re on the right, the same is expected of you. No matter where you fall on the spectrum, people demand that you pick a side and remain there. Nuance is so often abandoned in favour of toeing the party line, and this can be enormously stressful.
Remember that your principles, while they’re admirable, are allowed to evolve over time. If you receive new information that proves you’re wrong about something, be at peace with changing your perspective and your position. You may consider some beliefs to be inviolate, I know I do, but flexibility is its own reward. Keeping your mind open—but not too open, you don’t want to be swayed by every breeze—is vital to your growth and development. My own views have shifted over the years, which is reflected in my blog, but I’m not ashamed of it. All it means is that I’m capable of adapting to what life teaches me.
If communities as a whole, and individuals in particular, are totally closed to change, they won’t survive for long.
Don’t let anyone accuse you of betrayal or flip-flopping. Adjusting your beliefs and values according to new information you gather is normal and healthy. Don’t let anyone convince you otherwise.

You Owe Nothing to Anyone

Finally, keep this close to your heart: you do not owe anyone anything. You are not duty-bound to educate. No one should try to force you to act on any given cause. Respecting your limits and beliefs should be your highest priority. It’s worthwhile to advocate, and I prefer that people choose the path to education if they insist that nondisabled people behave properly around them, but you should never feel as though you have to treat every situation as a teachable moment. If you try, you’ll find yourself exhausted and frustrated. You might even snap one day and bite some innocent person’s head off. This has happened to me, and I recognized it as a signal that I could not be a perfect educator at all times. On days when I just don’t have it in me, I need to go about my business and forget about perceived duties to my community.
Furthermore, you don’t owe anyone a debate or an explanation. If someone seeks an argument with you, by all means engage them, but end the conversation once you’ve had enough. There are many resources out there. Point them toward those and withdraw before you become unduly upset. Let no one tell you what you owe them.


I hope these tips will help you. If you can, please pass them along to anyone you know who might be staggering under the weight of all they are reading and sharing. Tempting as it may be to steep ourselves in this culture of outrage, we must learn to practice self-care and cultivate self-awareness. Only then can we find balance.
Good luck in all your noble endeavours. Do me one favour though, and rest now and again.

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#AbleistScript: Pointless Venting, Or A Sign Of Hope?

For the uninitiated…

If you’ve been hanging out on Twitter lately, you’re likely to come across the #AbelistScript hashtag. The hashtag is meant to gather tweets from all kinds of people, detailing all the ways the able-bodied have said hurtful, offensive, and discriminatory things. It sounds sort of pointless and bitter, doesn’t it? It’s a bit of an outrage fest, no? Well…

The tweets are incredibly disturbing

This hashtag has revealed far more than the typical “Hey, Helen Keller, where’s your dog?” nonsense. It has revealed deeply unsettling stories—stories most of us would rather ignore. Some “ableist” people are innocent, but misguided.

Some people are shockingly presumptuous and uninformed.

Some lack tact and respect, even when dealing with loved ones.

Some, of course, are downright offensive.

Scary, isn’t it?

It’s more than mere outrage fuel

It’s viral, and for good reason: it is a medium through which we can come together and express the things that make our blood boil. It’s an opportunity for us to release some of the tension, helplessness, and frustration many of us have been bottling. Some of us have kept quiet out of courtesy, or the fear of burdening people. Others are afraid to be perceived as whiny or high-maintenance. Still others feel ashamed of their anger. Do they have any right to be upset? Are they being unjust? Is their suffering legitimate? Are they just “easily offended,” “thin-skinned,” or “obsessed with political correctness?” I’ve no doubt that some people are, but there are too many of us to dismiss our feelings entirely.

I’d like to think our suffering really is legitimate. Life can be very lonely, especially if your disability is particularly rare. That feeling of isolated desolation is emotionally crippling.

We are bombarded by unwanted opinions. Stop taking those medications and deal with your problems. Use the power of positive thinking. The only disability is a bad attitude. Suck it up, buttercup; it can always be worse. Be grateful that you have as much as you do. What you have is more than many can enjoy, so keep your chin up.

This is so much more than a hashtag

You may well ask what we could accomplish with all this public, viral venting. Besides the undeniably cathartic benefits, there are more concrete, long-term goals we can achieve if we reach enough able-bodied people. Much of the “ableist script” can be altered or eliminated. We can clear up misconceptions and debunk myths. We can explain why certain ideas are genuinely harmful. We can foster empathy. We can educate. The internet does a lot of harm, but in this case, it’s a remarkably useful tool. Viral attention can be an asset, and I think we need to pounce on this opportunity.

Some are already feeling hopeful, which is a very welcome sign.

We need more than an echo chamber. We must do more than blow off steam. We should strive to advocate for ourselves, but we should not do so at the expense of clarity. We can’t allow our anger to distort our messages or alienate the very people we are trying to persuade. We are capable of intersectional solidarity, and we can put it to good use. Don’t dismiss this purely because it’s a hashtag. In this case at least, it has enormous potential. We mustn’t waste it.