anxiety

Meagan and her husband face each other, smiling and holding hands. She wears an ivory mermaid-style wedding gown covered with seed pearls. A veil is pinned over her hair. He wears a black tuxedo. A wooden archway, decorated with flowers, is in the background.

It Takes an Army: How to Enjoy Your Wedding Without Losing Your Mind

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It takes at least two to get engaged.
It takes at least three to get me into a wedding dress.
And it takes an army to help a blind, migraine-prone, overstressed and undercaffeinated introvert survive her wedding day.
Here’s how we managed it—i.e. here’s who did all the hard stuff while I freaked out—with some advice you didn’t ask for. You’re welcome.

My husband and I wanted the big wedding—really. We wanted a massive party where more than a hundred people could eat, drink and be merry with relative abandon. We wanted dinner and dancing and all the lively, extravagant trimmings. We wanted it to take place in a rural (read: affordable) location, access barriers and all. We wanted everyone to have a fantastic time despite the pitfalls…
And we wanted it to be enjoyable for a bride whose inability to handle loud noise, confusing environments, and tricky logistics is legendary at this point.
If you want all that to somehow reconcile itself, you’d better have an army. Good thing I had one!
First and foremost, it takes a patient, forgiving fiance, because if you can survive wedding planning without driving each other insane, you’re winning.
Pro tip: Marry the right person. Helpful, I know. I’m here all week.
Second, it takes incredible wedding planners. Mine weren’t afraid to describe visual elements, make decisions when I was like, “I dunno,” build archways, haul benches, and drive the blind guests around, because my location was the worst.
Pro tip: Hire my family.
Next, it takes a stellar wedding party. Fortunately for my sanity, mine have excellent de-escalation and emergency caffeine-fetching skills. One of them knew where to find good sushi and wine at a moment’s notice—a lucky thing, considering my wedding-eve-jitters. (For the record, I was freaking out about tripping over my dress, or ruining my makeup in some irreparable way. The joining myself to another human being for the rest of my life bit was chill.)
Pro tip: Find groomsmen and bridesmaids who can make anything fun, even photos. A willingness to do a fortifying shot minutes before the reception helps.
Then, it takes photographers who aren’t afraid to give precise, detailed descriptions, down to where chins should be, because that stuff is not super intuitive when the bride and groom are both visually impaired to varying degrees.
Pro tip: Ideally, you’ll select photographers who don’t mind physically posing you, because you will eventually admit you have no clue what wedding photos usually look like. Oh, and make sure your photographers tell you when it’s okay to stop smiling. Your facial muscles will thank you.
After that, it takes a very special officiant. Ours, a beloved auntie (I have a lot of them, they are lovely, 10/10 would recommend) knew our quirks, so she could serve the dual function of keeping us calm while preventing things from getting too serious. Her improv skills came in handy when we realized, halfway through the ceremony, that nobody had the rings.
Pro tip: A wedding isn’t a wedding until you’ve invoked Gandalf at least once, and you should probably throw in a Dumbledore reference, just to be safe. The rain held off long enough for us to get hitched, so I guess we had our bases covered.
Of course, it takes hilarious MCs. Ours kept us in stitches all evening. We gave them a mile of leash, and they ran with it. (I think at least one person was a little scandalized, but no pearls were clutched in the making of this wedding.)
Pro tip: If it brings you joy to laugh at yourself, work out your limitations ahead of time, then let them “go there.” This is your day. If you’re cool with a wee bit of a couple’s roast, dig in.
It takes an entire battalion of friends and family to play the piano, travel long distances in rough conditions, tie a zillion twist ties, stand around in the rain, help a load of blind people navigate a bewildering buffet, take beautiful pictures, and keep the hair from falling out of my head.
It takes coworkers who throw parties so thoughtful that I broke my no-crying-at-work rule (again).
It takes people who give braille cards, and tactile cards, and hand-drawn cards, and fabulous hugs, and jaw-droppingly generous presents.
It takes a task force of “virtual bridesmaids,” of all genders, who have listened patiently to an entire year of rambling, stress cries, indecision, and other tirades.
It takes a tribe that made a loud, chaotic, confusing environment fun, even for my husband and me, worriers extraordinaire.
In short, it takes an army of love, creativity, and grace.
Pro tip: Find your army, big or small, and let them carry you through this. It’s more fun that way.

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The Year of Eating Fire

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“The only way to do it is to do it. … There is no trick. You eat fire by eating fire.” ~ Tessa Fontaine, The Electric Woman

An inspired, fresh-start feeling comes to most people in January, filled with promise and hopeful resolution. By late March, many of us realize our goals feel far less attainable when not bathed in the glow of New Year motivation. By the end of the year, only the extraordinarily disciplined remain standing.
In my case, motivation came calling in springtime, in late March of last year. January and February had trudged by in a haze of inertia. My job had hit a dead end. Chances seemed slim for finding another. My lack of disability-related skills was weighing on me more heavily than ever, and my desire to hide from those who might look down on me left me frozen. Time had failed to pull me from my rut, and fear, not to mention despair, was taking over.
And then came CSUNATC—a tech accessibility conference in California that was, by the grace and generosity of a dear friend, within my reach. All I had to do was overcome my fear of mingling with the disability community, muzzle my travel anxiety, and say yes. Pretty simple, or so you’d think.
But saying yes to CSUNATC was, for many reasons, one of the scariest things I’d ever done. Crowds aren’t my thing. Travelling terrifies me, as do fellow disabled people. Just to add to the drama of it all, the friend who agreed to be my guide was someone I’d never met in person. It was as though some sinister committee had conspired to invent circumstances that would encapsulate my personal nightmares. All that was missing was a nest of angry insects.
As many of my readers know, I said yes anyway. Clarity pierced my fortress of quiet desperation, convincing me this would be good for me. Maybe it would open some doors, professional and social. At the very least, it might shake me from my funk, and deprive my anxiety of some of its power.
I attended the conference, faced a multitude of demons, and wrote a recap so emotionally vulnerable that total strangers reached out to thank me for my courage. Perhaps it was the sudden change of pace, the audacious decision to publish my failures, or the landslide of goodwill from a community I’d assumed would judge rather than embrace me, but I understood, all at once, that there are no shortcuts to true forward motion. No “one weird trick” or easy lifehack would help me conquer my fears. There was only the choice to say yes, grit my teeth, and do the scary thing. The only way to eat fire is to eat the damn fire, after all.
Buoyed by this revelation, I began eating fire every chance I got. My springtime resolution wasn’t an easy one to keep, but it stuck where dozens of others had failed. To this day, I don’t have a proper exercise routine, and I am incapable of keeping a regular journal. But touching my tongue to flame has become a valued part of my life, if not second nature.
A few months after returning from CSUNATC, I applied for an internship, even though the competition was fierce and I was certain I’d not measure up. (They hired me).
I tried my hand at speechwriting, which a university course had persuaded me I’d never master. (I’m now a full-time strategic writer, crafting speeches for people more important than I will ever be.)
I practiced being more assertive in everyday life, advocating more consistently and experimenting with “No” rather than letting courtesy outweigh common sense. (I’m now rather good at getting people to let go of me.)
I explored intermittent fasting, regardless of how drastic it seemed. Restricting food made my anxiety spike, but I persisted. (I’ve kept it up for months now, and it has transformed my relationship with food, all but eliminating disordered eating along the way.)
I ask for what I want, not because I am entitled to a thing but because if you don’t ask, you’ll surely never get. (I have taken on several side projects at work that would not have materialized if I hadn’t spoken up.)
The ultimate manifestation of my new resolve was a little like metaphorical flaming-sword-swallowing. I reached out to an orientation and mobility instructor who had recently begun working in my city, and asked her to make me into a respectable blind traveller. In just two lessons, I’ve corrected my cane technique—breaking a decades-long bad habit was no mean feat—and have begun to really understand how cities are put together. (I even let her blindfold me, without the debilitating panic I’ve come to expect from blindfold training.)
It sounds straightforward and unremarkable when I lay it out this way, rather like the automatic revolving door that gave me such grief a year ago. But in my world, these were huge steps forward, a series of daunting obstacles, and there was no shortcut to navigate any of them. There was only my choice to say yes, grit my chattering teeth, and plunge straight into the scary thing. Planning is important, and impulsiveness will never be my custom, but there’s a lot to be said for closing your eyes and swallowing that flame down—because while you’re standing still, waiting for the fear to ebb, time has a way of ticking along at an alarming speed.
The upside of regularly staring terror in the face and carrying on anyway is that if you’ve done it once, you can do it again. It may not go the way you hope, but you’ll always have the knowledge that you’re capable of working through fear, and nothing can take that away. My small but mighty triumphs at CSUNATC, and the subsequent support I continue to receive from many faithful cheerleaders, assure me that while I can’t guarantee good luck, I can be brave when it matters.
Skills are great. Experience is useful. A large network is handy.
Courage? Persistence? These are essential.
It may well be that at least one person reading these words is hesitating, waiting, praying for motivation. That person might be you—or if it isn’t you now, at some point it probably will be. More than likely, you’ll face a task so unpleasant, so uncertain, that you’ll retreat into your very own fortress, hoping motivation will spring from nowhere, or that inertia will outlast the fear.
There is nothing I can say to lessen that fear or quiet that anxiety. But I can tell you that I’ve sequestered myself in that safe space many times. While it has occasionally spared me the trouble of confronting that fire, I can promise you it’s never left me better off.
So go ahead: say yes, grit your teeth, and do the scary thing. Whether it turns out well or leaves you singed and disappointed, you’ll still have the knowledge that you can be brave when it matters.

Lightning, Molasses, and the Search for a Happy Medium

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It doesn’t take long for new acquaintances to notice that I operate at a quicker pace than most. I eat quickly, talk quickly, walk quickly (when I can safely do so), and get through tasks with a speed that stands out. I’m not sloppy, and I don’t like cutting corners, but there’s no denying my inner rhythm is a little out of whack. Sometimes it’s handy, like when clients praise my impressive turn-around time for assignments. Other times, it’s awkward, because when people ask, “What’s the rush?” I have no satisfactory answer for them. All I know is an austere, unforgiving clock has taken up residence in my head, and I can hardly think for the ticking.

I wasn’t always so frantic about everything. When I was little, I was frequently reprimanded for being the last one—the last to finish my dinner, the last to straggle outside for recess, the last to pack up my backpack. My punctuality wasn’t usually an issue, but I did tend to take more time than average with hands-on tasks where my agile little mind couldn’t save me. Give me an abstract problem to solve and I was a bolt of lightning. Hand me a pile of papers to organize and I was a pool of molasses. If the task required work-arounds to accommodate my blindness, that pool froze solid.

Somewhere along the way, I internalized the idea that I should always be in a tearing hurry. Part of it can be blamed on patchy time management skills that only improved with adulthood, but a lot of it can be traced back to my frenetic childhood environment.

“Hurry hurry,” grownups would chide, as I freed a stuck zipper or hunted an object I’d dropped. Never could I keep up, and even when I managed to accomplish something in a timely fashion, it was likely that I’d messed it up. The faster I moved, the clumsier I became, and my anxiety clamped down with crushing force.

Buffeted by duelling forces that insisted deliberate movements were bad but mistakes were also bad, I surrendered to a passive paralysis that froze me in place, unable to rush through tasks or tackle them at a pace that suited me. When you’re convinced that nothing you do will please those around you, standing in place seems safest, and that’s often what I did. Anxiety was mistaken for stubbornness, and I developed a reputation for being the kind of person who would stand gleefully by until someone else did my work for me. This couldn’t have been more off base, but I had neither the guts nor the eloquence to communicate that, and figured no one would listen if I tried.

Most kids would have dealt with this situation by learning by observation, asking questions, and/or finding trusted adults to fill in the gaps. I responded by nurturing an intense fear of failure, to the point where even minor errors seemed apocalyptic. Of course I cried when I got a mediocre grade or tripped in public; I genuinely believed the world was ending, and that judgment, when it came, would be swift and harsh. The vast majority of people in my life would have been horrified by the intensity of that fear, and would have done their best to set me straight. For whatever reason, I kept silent about it, and moved out on my own with the debilitating philosophy that doing something badly was infinitely worse than failing to do it at all.

For a while, I was able to coast along, with no pressing need to question this shortcoming. Eventually, however, after I realized I couldn’t even get a little turned around on my way to the grocery store without hours of brooding, I understood that if I didn’t learn to embrace my inevitable failings, I’d never get anything done. Learning by trial and error is one of the most powerful tools at a disabled person’s disposal, and it was vital that I teach myself to be comfortable with falling off the horse and clambering right back onto it. If I carried on believing that a job imperfectly done was not worth the effort, I was going to find the world an exceptionally inhospitable place.

Five or so years later and this demon is still with me. Every time I make a mess or move ungracefully, the urge to disappear overtakes me. Getting lost still feels like the worst-case scenario, and I hate to cook a new dish in case it doesn’t turn out. I’m still watching my disabled friends treat failure like an old friend or benign annoyance, wishing I could be so relaxed.

On the sunnier side, I’m making progress. When I learned during my first mobility lesson in years that I had been using my cane incorrectly my whole life, my reaction was a fierce desire to kill a decades-long habit and do whatever it took to improve. I didn’t dwell on all the ways others had failed to teach me the right way, nor did I fixate on all the people who must have noticed and thought less of me. Even one short year ago, I’d have collapsed in shame. I never would have responded with a mulish refusal to let my mobility journey end there. Getting lost is still the horror of horrors for me, but once I master proper cane technique, my next project will be to get good and lost, on purpose, repeatedly. I doubt I’ll ever enjoy the process, or intentionally seek out new routes just to challenge myself, but I can at least rewire enough to see failure as a bend in the road instead of a stop sign.

All this scares me silly. I could pretend it’s invigorating, that it feels like my world is opening up, but that would be disingenuous. Mostly it’s making me want to crawl in a cave where no one can find me. It’s not fun, it’s not an adventure, and it’s likely to be something I’ll struggle with for the foreseeable future.

There’s this, though: growth hurts. Growth is hard work, and it’s frightening, and if you’re entirely comfortable, then you’re probably not progressing. It’s lovely and warm here in my comfort zone, but I’m finally getting tired of the run-freeze-run pattern I’ve created. I’m content and confident enough, at long last, to think less about survival and more about joy. That means facing those demons with courage and—yes—a little stubbornness.

My unsolicited advice to you? Slow down, and let the people in your life do the same. Encourage people to try (and fail) on their own. Give everyone, kids and adults, the space to be independent, even if it’s faster or more efficient for you to jump in. Kids, in particular, may fight you on this, but unless an adult has asked for help, stand your ground. Take it from someone who knows all about it: they will thank you. The gratitude may not come right away, but I promise you it will.

And if you take nothing else away, remember that as rushed as we all are these days, there is almost always time to let someone learn.

Thank You For The Freedom: Or, Why You Shouldn’t Put Blind Kids In A Bubble

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My parents did me a great service: they refused to put me in a bubble. I was rarely told, “I don’t want you doing it, it’s too dangerous.” As a child, I was fearless. I’d try anything, as long as my dad was there to provide assurance of safety. I took risks with very little anxiety. I was so accustomed to freedom that I could not imagine what being sheltered would feel like. I was fortunate indeed. Many blind people are placed in bubbles by overprotective parents, never permitted to engage in even low-risk behaviour. This is detrimental to any child’s development, even for a disabled one.

I was blessed with family and friends who included me in just about every game, even when it meant they’d have to slow down a little. I thought nothing of playing tag, (I hit a post or two at top speed, but I was more inclined to laugh than cry), ran recklessly through bushes to play hide and seek, and dove gleefully off haystacks. I played cops and robbers, sometimes skidding across a sidewalk and sustaining mild injuries. I tumbled from out-buildings that lacked steps, and fell off swings. I even tried my hand at a few sports, and received more than one blow to the head during dodgeball. I had a great time through it all.

I believe this liberty to try and fail, to flirt with just a little danger, shaped my character. It made me into a stronger, more confident person. I am less sheltered and less afraid of the world in general. I had the opportunity to experiment and I remain grateful to this day. I got to have unbridled fun, just like every other child and, while I was sometimes excluded, I enjoyed equal status far more often than I didn’t.

I understand that parents are more safety-conscious than ever before. Safety regulations abound, and if you leave your child in a car for more than about thirty seconds, you might receive a visit from police, courtesy of some concerned citizen. While I’m thankful that kids are safer than they’ve ever been, I deplore the tendency to shelter disabled children to excess. Parents go to extraordinary lengths to keep their children secure, and it stunts their personal growth. These children grow up to be more fearful, anxious adults, unfamiliar with risk and convinced they cannot enjoy many of the same activities as their peers. They’ve never experienced the rush of running full speed ahead, swinging sky high, or chasing a soccer ball. They’ve never done back flips off haystacks or nearly flown off trampolines. To a small extent, they haven’t had the chance to live, play, and grow in the same ways I did.

So, I want to thank my parents for giving me my freedom, and I want to urge other parents to follow their example. Letting children have a little low-risk fun is not neglect. It is, in fact, a form of special care, because you are putting their needs ahead of your fears. You owe it to your children, and they will be better people for it, I promise you. Life as a disabled person demands resilience and the willingness to face fear head on. Give them the best chance you can.